If you’re looking for a full-body workout, but can’t afford a gym membership, or just don’t have the time to go to the gym every evening, then buying yourself a stair climber machine might be your best bet when it comes to getting in shape and staying in shape.
A stair climbing machine is a great way to enjoy an intense workout in the convenience of your own home.
Well, I know what you’re thinking. “Stair Climbers- those things that old guys use at the gym to pretend like they’re still in shape?!” Although stair climbers (a.k.a step mills) and ellipticals may look fairly similar, they work slightly different muscles and burn fat differently as well.
The first thing we need to discuss is what a stair climber does and how it works. A Stair Climber machine simulates going upstairs by making your legs move back and forth on steps that are always moving downward – just like climbing stairs!
Using this machine will tone your quadriceps, hamstrings, calves, core stabilizer muscles, glutes and hip flexors – which means you’ll get a great workout without even realizing it!
How To Use It
To use the machine, just stand on the base bar and hold onto the handlebars. The pedals will start moving under your feet. All you have to do is the time your steps so that you are always stepping onto the same step, instead of being carried or pushed up by them – just like how real stairs work.
Going downstairs is easy because they will move back down for you automatically.
Stair Climbing Benefits: Why Get One?
Toning Muscles
Now let’s talk about why stair climbers are so great at toning muscles and burning fat! Stair climbers provide an incredibly intense workout in a relatively short period compared to other machines at the gym.
You can typically climb for 10 minutes (or one floor) on this thing and burn over 400 calories – that’s almost the same as running a mile and a half! It also increases your metabolism and heart rate for up to 24 hours after climbing, which means you’ll continue burning fat long after you’ve finished.
In addition to these features, the alternating forward and backward motion of your legs is key to toning those muscles. When you walk or run downhill, both of your legs are moving downward at the same time.
This simulates how our bodies naturally work when we go downstairs or on hills – but it never happens on flat ground! Having one leg going forward while the other goes back engages muscles in a way that isn’t possible with any other cardio machine.
Lose Weight
This is probably one of the most obvious reasons why anyone would want a stair climber machine. Not only do they get your heart rate up (reducing that excess fat) and increase metabolism (increasing weight loss), but also help build muscle all over the body, including the calves.
Reap the Full Body Benefits of a Treadmill
When you use a stair-climbing machine, your upper body is still worked out as much as if you were running or jogging. It’s better than just going for a run because more muscle groups are being used and you’re not pounding on your joints as hard as when running on a flat surface.
A very low-impact workout makes the stair climber perfect for those with bad knees or weak ankles. Burn Calories Fast – You won’t have to spend hours on a stair climber machine either before seeing results. Even 10 minutes per day can do wonders, so no time constraints here!
Get Fit at Easily
If having to go out running or jogging is putting you off the idea of getting in shape, then a stair climber machine could be just what you need to get fit quickly. Also, it’s not necessary to join a gym either to use one. You can work out at home or in your local park if the weather allows it.
Build Muscle
The stair climber machine makes for an excellent full-body workout because all muscles are targeted and worked on consecutively with each stride.
This helps build muscle efficiently because each area gets its turn without overcompensating for others like when working out at the gym where people often forget to work for certain muscle groups due to fatigue (from other exercises).
Exercise Anywhere
If you don’t want to be limited to only being able to use a stair climber machine at home, then you’ll be happy to know that they’re easily transportable. Simply fold it up and carry it with you wherever you go!
With all these benefits, stair climbers have risen in popularity over the last few years. Because of that, they are now being manufactured by many different companies for home use as well as gym machines.
You can find one for sale at most sporting goods stores, online retailers and even big-box retailers like Walmart or Toys-R-Us!
The fact that you can do this workout in your house without ever leaving two-step footprints makes it an attractive option for anyone who doesn’t have the time to make it to the gym every day – no matter what time of year it is! The best part? Stair climbers aren’t too expensive either.
They range from around $100-$300 depending on where you buy them, but I’m sure you could talk someone into getting one for your next birthday or Christmas!
So what is the Stair Climber Machine Benefits? You get a full-body workout anytime anywhere, which is why so many people choose this piece of fitness equipment over all the others. With so many competitive models on the market today, finding one can be tough though. Our easy-to-follow guide will help point you in the right direction.
